Raw Lemon Slice. Lemons are plentiful over winter, so make use of them by making this raw lemon slice. Lemons are well known for being rich in vitamin C, a vitamin that supports the immune system, and essential for warding off winter bugs. The combination of oats and coconut in this slice make...

Raw Lemon Slice. Lemons are plentiful over winter, so make use of them by making this raw lemon slice. Lemons are well known for being rich in vitamin C, a vitamin that supports the immune system, and essential for warding off winter bugs. The combination of oats and coconut in this slice make...

Healthy Chocolate Fudge | Vegan, dairy free, refined sugar free fudge in under 5 minutes.

Healthy Chocolate Fudge | Vegan, dairy free, refined sugar free fudge in under 5 minutes.

Gooey Chocolate Fudge Slice If you are after a big chocolate hit then I have found just what you need! Gluten Free, Dairy Free, Paleo, Refined Sugar Free.

Gooey Chocolate Fudge Slice If you are after a big chocolate hit then I have found just what you need! Gluten Free, Dairy Free, Paleo, Refined Sugar Free.

5 Minute Chocolate Bark Recipe. Instead of eating chocolate treats that are going to leave you feeling sluggish and unsatisfied try making your own chocolate which is free of nasties and excess sugar. This 5 Minute Chocolate Bark gives you a satisfying hit of chocolate packed full of essential fatty acids, magnesium, and antioxidants. 5...

5 Minute Chocolate Bark Recipe. Instead of eating chocolate treats that are going to leave you feeling sluggish and unsatisfied try making your own chocolate which is free of nasties and excess sugar. This 5 Minute Chocolate Bark gives you a satisfying hit of chocolate packed full of essential fatty acids, magnesium, and antioxidants. 5...

Green Winter Soup. Winter is soup season! Soups are so versatile, quick and easy to make. This is my go-to winter meal, it makes for an easy dinner or warming lunch.  The cashews add a subtle creaminess to this soup and help to make it more satiating. Broccoli is a nutritional super star, and...

Green Winter Soup. Winter is soup season! Soups are so versatile, quick and easy to make. This is my go-to winter meal, it makes for an easy dinner or warming lunch. The cashews add a subtle creaminess to this soup and help to make it more satiating. Broccoli is a nutritional super star, and...

Nut Butter Cups. Lots of people feel naughty indulging in chocolate, but for me it is (almost) an everyday food. Raw chocolates, free from; refined sugar, dairy and additives has a place in a healthy diet. Cacao butter is a source of vitamin E, which supports the health of our skin, hair, and...

Nut Butter Cups. Lots of people feel naughty indulging in chocolate, but for me it is (almost) an everyday food. Raw chocolates, free from; refined sugar, dairy and additives has a place in a healthy diet. Cacao butter is a source of vitamin E, which supports the health of our skin, hair, and...

Home-made granola is something that I always keep in the pantry, and have it for breakfast or as a snack a few times a week. This type of granola is low on refined sugars, and high in fat and fibre which makes it a great breakfast meal to set you...

Home-made granola is something that I always keep in the pantry, and have it for breakfast or as a snack a few times a week. This type of granola is low on refined sugars, and high in fat and fibre which makes it a great breakfast meal to set you...

Extra Nourishing Pesto. Traditional basil, pinenut, and parmesan pesto is delicious and decadent, but it is also pricey and can’t be made year round due to the seasonal ingredients. For me, not being able to eat pesto year round is a real problem; so I make a slightly different version of pesto which...

Extra Nourishing Pesto. Traditional basil, pinenut, and parmesan pesto is delicious and decadent, but it is also pricey and can’t be made year round due to the seasonal ingredients. For me, not being able to eat pesto year round is a real problem; so I make a slightly different version of pesto which...

These sweet and sour bites are prefect for the lunch box! Low in sugar, and high in fibre and whole food fat, makes them very satisfying and great for keeping blood sugar levels even. Passionfruit is a kiwi favourite, and is rich in vitamin A and C – both of...

These sweet and sour bites are prefect for the lunch box! Low in sugar, and high in fibre and whole food fat, makes them very satisfying and great for keeping blood sugar levels even. Passionfruit is a kiwi favourite, and is rich in vitamin A and C – both of...

Dairy Free Yoghurt. Yoghurt is a go-to breakfast and snack for many, so for those of you following a dairy free diet, having yoghurt taken off the menu can be quite a pain. This dairy free yoghurt is made from cashews, and takes no time at all to make. It is a thick...

Dairy Free Yoghurt. Yoghurt is a go-to breakfast and snack for many, so for those of you following a dairy free diet, having yoghurt taken off the menu can be quite a pain. This dairy free yoghurt is made from cashews, and takes no time at all to make. It is a thick...


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Home-made granola is something that I always keep in the pantry, and have it for breakfast or as a snack a few times a week. This type of granola is low on refined sugars, and high in fat and fibre which makes it a great breakfast meal to set you...

Home-made granola is something that I always keep in the pantry, and have it for breakfast or as a snack a few times a week. This type of granola is low on refined sugars, and high in fat and fibre which makes it a great breakfast meal to set you...

Choc Orange Slice | Gluten free, dairy free, grain free, and refined sugar free.

Choc Orange Slice | Gluten free, dairy free, grain free, and refined sugar free.

5 Minute Chocolate Bark Recipe. Instead of eating chocolate treats that are going to leave you feeling sluggish and unsatisfied try making your own chocolate which is free of nasties and excess sugar. This 5 Minute Chocolate Bark gives you a satisfying hit of chocolate packed full of essential fatty acids, magnesium, and antioxidants. 5...

5 Minute Chocolate Bark Recipe. Instead of eating chocolate treats that are going to leave you feeling sluggish and unsatisfied try making your own chocolate which is free of nasties and excess sugar. This 5 Minute Chocolate Bark gives you a satisfying hit of chocolate packed full of essential fatty acids, magnesium, and antioxidants. 5...

Instead of reaching for salt, try seasoning your food with herbs for healthier flavor! #FoodTip

Instead of reaching for salt, try seasoning your food with herbs for healthier flavor! #FoodTip

3 easy ways to cook green vegetables. Recipes for stir-fried, steamed, and roasted greens. Find out to enjoy brocilli, cabbage, spinach, kale and zuccini.

3 easy ways to cook green vegetables. Recipes for stir-fried, steamed, and roasted greens. Find out to enjoy brocilli, cabbage, spinach, kale and zuccini.

5 Essential Food Based Remedies. Your kitchen is full of food that can double as medicine, and should be your first port of call when looking to prevent and treat common ailments.

5 Essential Food Based Remedies. Your kitchen is full of food that can double as medicine, and should be your first port of call when looking to prevent and treat common ailments.

SUGAR CRAVING BUSTING GRANOLA  Sugar cravings are the downfall of so many people, all of their amazing intentions and efforts to eat well are undone by their body’s desire for sugar.  The key to keeping sugar cravings at bay is to keep your blood sugar levels as even as possible throughout the day. Obviously, after you eat each meal your blood sugar will slightly increase, but you want to avoid massive spikes or dips in blood sugar levels.

SUGAR CRAVING BUSTING GRANOLA Sugar cravings are the downfall of so many people, all of their amazing intentions and efforts to eat well are undone by their body’s desire for sugar. The key to keeping sugar cravings at bay is to keep your blood sugar levels as even as possible throughout the day. Obviously, after you eat each meal your blood sugar will slightly increase, but you want to avoid massive spikes or dips in blood sugar levels.

Quinoa, fruit & nut bars (He Needs Food) Would also make a great recipe for the parrots!

Quinoa, fruit & nut bars

Quinoa, fruit & nut bars (He Needs Food) Would also make a great recipe for the parrots!

Crudites jars with moroccan hummus - photo Michael Alberstat | Chatelaine

Crudites jars with moroccan hummus - photo Michael Alberstat | Chatelaine

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