Rise and Shine

Rise and Shine - A Well Nourished Breakfast ebook. Have a browse at this beautiful, practical and nutritious recipe book.
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Shake and Go Pancakes - one of my kids favourite recipes.  They can make these themselves (as easy as the supermarket, processed variety). Wheat free, dairy free and variations for gluten free, grain free, egg free, vegan, low fructose and savoury too.  Fill the savoury ones with my Mushrooms and More recipe for a very french, simple lunch.  Also great for after school.

Shake and Go Pancakes - one of my kids favourite recipes. They can make these themselves (as easy as the supermarket, processed variety). Wheat free, dairy free and variations for gluten free, grain free, egg free, vegan, low fructose and savoury too. Fill the savoury ones with my Mushrooms and More recipe for a very french, simple lunch. Also great for after school.

This delicious banana bread is great for a healthy breakfast.  It's wheat free, nut free, refined sugar free with options for grain-free and dairy-free. Great for school lunch boxes and snacks too.

This delicious banana bread is great for a healthy breakfast. It's wheat free, nut free, refined sugar free with options for grain-free and dairy-free. Great for school lunch boxes and snacks too.

This Blueberry, Lemon Oat Loaf is a fabulous Baked-to-go healthy breakfast recipe.  Wheat free, nut free and low fructose with variations for dairy free. One of many recipes that double as a healthy snack for school lunches or after school.

This Blueberry, Lemon Oat Loaf is a fabulous Baked-to-go healthy breakfast recipe. Wheat free, nut free and low fructose with variations for dairy free. One of many recipes that double as a healthy snack for school lunches or after school.

Coconut Apple Crunch - this super fast, healthy breakfast recipe is a favourite in our house. Gluten free, grain free, dairy free, refined sugar free, egg free and vegan.  Doubles as a delicious after school snack.

Coconut Apple Crunch - this super fast, healthy breakfast recipe is a favourite in our house. Gluten free, grain free, dairy free, refined sugar free, egg free and vegan. Doubles as a delicious after school snack.

These Coco-nut Chocs are one of my grain free, gluten free, dairy free, egg free, fructose free healthy breakfast recipes in "Rise and Shine - A Well Nourished Breakfast" ebook. Stock your pantry with this stunning staple.

These Coco-nut Chocs are one of my grain free, gluten free, dairy free, egg free, fructose free healthy breakfast recipes in "Rise and Shine - A Well Nourished Breakfast" ebook. Stock your pantry with this stunning staple.

Beautiful big batch of toasted muesli

Toasted muesli - a quick, easy and nourishing breakfast staple. This sustaining breakfast recipe can be made gluten and nut free muesli or to suit a paleo diet.

Today I used quinoa and buckwheat flour (to replace the oats/spelt) in this delicious Blueberry, Lemon Oat Loaf. Half for breakfast, the rest I pop in the freezer for a couple of school lunch snacks. Now #grainfree #glutenfree

Today I used quinoa and buckwheat flour (to replace the oats/spelt) in this delicious Blueberry, Lemon Oat Loaf. Half for breakfast, the rest I pop in the freezer for a couple of school lunch snacks.

Rise and Shine - A Well Nourished Breakfast is so much more than a recipe ebook.  It is practical information, knowledge and inspiration to improve your health. It's real value.

Rise and Shine - A Well Nourished Breakfast is so much more than a recipe ebook. It is practical information, knowledge and inspiration to improve your health. It's real value.

This is my healthy French Toast - a lovely, quick and easy Weekend Special recipe.  I also give variations for a delicious savoury version. Wheat free, dairy free, gluten free (version), nut free and vegetarian.

This is my healthy French Toast - a lovely, quick and easy Weekend Special recipe. I also give variations for a delicious savoury version. Wheat free, dairy free, gluten free (version), nut free and vegetarian.

This Breakfast Smoothie has seven flavour variations and is a truly nourishing meal in a glass.  The kids will love this and it also doubles as a health snack.  Gluten free, dairy free, grain free,egg free, nut free, low fructose and vegan variations.

Chocolate Breakfast Smoothie (that will really get you up and on the go) - healthy, fast to make and energising start to the day.

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