Shout out to all my beautiful healthy, well - being's out there. Ladies (sorry gents) - A few ladies and I are putting together a *Blissful Brunch* at Mandala Organic Arts Cafe at 10am. If you'd like to come, mingle and connect with other small business passionates we'd love to see you there! PM me with your RSVP if you're keen to join us x

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my 'Healthy Skin Glow' Workshop.  Interested in a 1:1 Consultation with Jema? Get your Free Kick Starter package by sending your enquiry too: w:  www.wellsome.com e:  info@wellsome.com  #glutenfree  #glutenfreeliving   #healthcoach

Have Vitamin Deficiency? There are lots of interesting things you can tell about your health just by taking a glance at your skin. Check out our list of skin conditions and what nutritional signs they’re giving you below.

You’ll learn about Macronutrients, Micronutrients, Sugar, How to ‘Meal Plan’, Food Charts and 7 Steps to Daily Optimal Nutrition. Everything you need to equip yourself to get started and keep you going on your health journey. Time: 9pm – 12noon Date: Saturday, 28th March 2015 Location: Gold Coast *Spaces are limited, first in best dress! Tickets normally $47 per person. Save $20!

You’ll learn about Macronutrients, Micronutrients, Sugar, How to ‘Meal Plan’, Food Charts and 7 Steps to Daily Optimal Nutrition. Everything you need to equip yourself to get started and keep you going on your health journey. Time: 9pm – 12noon Date: Saturday, 28th March 2015 Location: Gold Coast *Spaces are limited, first in best dress! Tickets normally $47 per person. Save $20!

**GOLD COAST** Our monthly Gold Coast Free Community Health Talk is back, Join us tomorrow @ Essence of Living @ 11.30am Topic: GUT HEALTH TALK Gut Health's most common questions:  - Why am I always bloated?  - Why does my stomach feel like it's pooping pop corn?  - What is IBS?  - I've done everything I can think of but I'm still constipated? Oh GUT! you are very complicated sometimes - why can't you just be happy?

Tummy Troubles: Could It be IBS? Did you know of people suffering from IBS are female.

It's coming..... This time in 1 month I'll be in Perth! Getting all prepped with the @therealfoodrevolution to kick off this years your!  . ️Save on your tickets! Jump over to www.realfoodrevolution.com.au, enter the code 'wellsome' to get $50 off your 3 day pass. Join me and other industry professionals education of food, holistic health, healing, natural medicine as more. N U T R I T I O N + H E A L T H  Coaching, Education & Workshops. E : info@wellsome.com W : www.wellsome.com

It's coming..... This time in 1 month I'll be in Perth! Getting all prepped with the @therealfoodrevolution to kick off this years your! . ️Save on your tickets! Jump over to www.realfoodrevolution.com.au, enter the code 'wellsome' to get $50 off your 3 day pass. Join me and other industry professionals education of food, holistic health, healing, natural medicine as more. N U T R I T I O N + H E A L T H Coaching, Education & Workshops. E : info@wellsome.com W : www.wellsome.com

***FREE EVENTS*** - Friday 15th – 6pm: Ultimate Skin Health, Health Talk **FREE EVENT** - rsvp by email as spaces are limited. Learn more: http://bit.ly/1QBmrVA - Saturday 16th – 11.30: Free Community Health Talk **FREE EVENT** ‘Health your GUT’ Understanding Gut Health @ Essence of Living. Learn more: http://bit.ly/1KAvC4I  And our next WORKSHOP is in less than two weeks! - Saturday 23rd – "Nutrition for You” Workshop – 10am –1pm, tickets $37pp.

***FREE EVENTS*** - Friday 15th – 6pm: Ultimate Skin Health, Health Talk **FREE EVENT** - rsvp by email as spaces are limited. Learn more: http://bit.ly/1QBmrVA - Saturday 16th – 11.30: Free Community Health Talk **FREE EVENT** ‘Health your GUT’ Understanding Gut Health @ Essence of Living. Learn more: http://bit.ly/1KAvC4I And our next WORKSHOP is in less than two weeks! - Saturday 23rd – "Nutrition for You” Workshop – 10am –1pm, tickets $37pp.

“Would you like some great info & practical handles to help improve your health & eating? How to get Started? This workshop clears out the misunderstandings ‘out there’.”  ~ Testimonial from March’s Workshop It's here ... our next *Nutrition for YOU!* workshop. Spaces are limited so be quick! https://www.facebook.com/events/1002452576439277/ Tickets: http://bit.ly/1aVXg0x

“Would you like some great info & practical handles to help improve your health & eating? How to get Started? This workshop clears out the misunderstandings ‘out there’.” ~ Testimonial from March’s Workshop It's here ... our next *Nutrition for YOU!* workshop. Spaces are limited so be quick! https://www.facebook.com/events/1002452576439277/ Tickets: http://bit.ly/1aVXg0x

Gluten Gluten GLUTEN!!! Why are people not eating gluten when they're not even Coeliac? What is Gluten? What does Gluten even Do? Confused? Ready to learn how to improve your health today and for your future?  N U T R I T I O N + H E A L T H  Coaching, Education & Workshops. E : info@wellsome.com W : www.wellsome.com ------------------------------------------ ‪#‎GoldCoast‬ ‪#‎Healthy‬ ‪#‎Wellsome‬ ‪#‎JemaLee‬ ‪#‎Nutrition‬ ‪#‎HealthIsWealth‬ ‪#‎Gluten‬

Gluten Gluten GLUTEN!!! Why are people not eating gluten when they're not even Coeliac? What is Gluten? What does Gluten even Do? Confused? Ready to learn how to improve your health today and for your future? N U T R I T I O N + H E A L T H Coaching, Education & Workshops. E : info@wellsome.com W : www.wellsome.com ------------------------------------------ ‪#‎GoldCoast‬ ‪#‎Healthy‬ ‪#‎Wellsome‬ ‪#‎JemaLee‬ ‪#‎Nutrition‬ ‪#‎HealthIsWealth‬ ‪#‎Gluten‬

Haven't yet got Wellsome's Meal Planner? Who'd like one? Includes: Daily guide, Weekly guide and shopping list... For the first 5 people to repost & tag @wellsome_jemalee it's all yours. ‪#‎TuesdayGiveOuts‬ N U T R I T I O N + H E A L T H  Coaching, Education & Workshops. E : info@wellsome.com W : www.wellsome.com ------------------------------------------ ‪#‎GoldCoast‬ ‪#‎Healthy‬ ‪#‎Wellsome‬ ‪#‎JemaLee‬ ‪#‎Nutrition‬ ‪#‎HealthIsWealth‬ ‪#‎MealPlanner‬ ‪#‎Weightloss‬ ‪

Haven't yet got Wellsome's Meal Planner? Who'd like one? Includes: Daily guide, Weekly guide and shopping list... For the first 5 people to repost & tag @wellsome_jemalee it's all yours. ‪#‎TuesdayGiveOuts‬ N U T R I T I O N + H E A L T H Coaching, Education & Workshops. E : info@wellsome.com W : www.wellsome.com ------------------------------------------ ‪#‎GoldCoast‬ ‪#‎Healthy‬ ‪#‎Wellsome‬ ‪#‎JemaLee‬ ‪#‎Nutrition‬ ‪#‎HealthIsWealth‬ ‪#‎MealPlanner‬ ‪#‎Weightloss‬ ‪

This weekend had already been excessively exciting! Thanks to all whom joined us yesterday at our 'Nutrition for You' Workshop. Your feedback has been overwhelming and we're already excited about the next one in May - eeeeek! For all the guests.... stay tuned to your inbox for all your extra goodies coming your way!  Big shoutout to ‪#‎wellsomeTeam‬ for making the day run smoothly and ur support. @H2coco for the yummy coco goodies ...and @BSKTcafe + @BSKTyoga for the beautiful space!

This weekend had already been excessively exciting! Thanks to all whom joined us yesterday at our 'Nutrition for You' Workshop. Your feedback has been overwhelming and we're already excited about the next one in May - eeeeek! For all the guests.... stay tuned to your inbox for all your extra goodies coming your way! Big shoutout to ‪#‎wellsomeTeam‬ for making the day run smoothly and ur support. @H2coco for the yummy coco goodies ...and @BSKTcafe + @BSKTyoga for the beautiful space!

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