– ½ cup of honey – ¾ cup of coconut oil – 1 tsp. of cinnamon – 1 tsp. of cocoa (optional) What you do: Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge. How to use it: Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!
Fall off the bone ribs recipe 4 lbs Country Style Ribs (what you see photographed here), Baby Back Ribs or Pork Spare Ribs 1 medium onion, sliced 1 medium head of garlic; press all of the closes through a garlic press 1 cup real mayo 1 tsp Salt 1/2 tsp Pepper 2 bay leaves Mrs Dash, or Vegeta, or Italian Seasoning, or whatever seasoning you prefer 3/4 of a 16 oz bottle of your favorite BBQ sauce