An easy test to see if your quadratus lumborum is tight and needs to be stretched!

An easy test to see if your quadratus lumborum is tight and needs to be stretched!

How to Squat. From Absolute Potential's in-house Physiotherapist & C.H.E.K Practitioner!

How to Squat. From Absolute Potential's in-house physiotherapist & C.K Practitioner!

Benefits of Dry Needling. From Absolute Potential's Physiotherapist & CHEK Practitioner

Absolute Potential's Nutritional Physiotherapist explains the in's and outs of dry needling or 'western acupuncture' as it's also known.

4 simple ways reduce stress at work - by Absolute Potential Physio & Life Coach

4 simple ways reduce stress at work - by Absolute Potential Physio & Life Coach

Crank Your Plank: Regarded by many as the King of all core exercises, planks need to be done right, to do right.

Crank Your Plank: Regarded by many as the King of all core exercises, planks need to be done right, to do right.

Five essential exercises to stay healthy, strong and painfree. From Absolute Potential's in-house Physiotherapist & CHEK Practitioner

Five essential exercises to stay healthy, strong and painfree. From Absolute Potential's in-house Physiotherapist & CHEK Practitioner

The latest & most effective ways to improve low back pain- for good! From Absolute Potential's Physiotherapist & CHEK Practitioner

The latest & most effective ways to improve low back pain- for good! From Absolute Potential's Physiotherapist & CHEK Practitioner

Taking your collagen in bulletproof coffee is a delicious way to get your daily dose

Taking your collagen in bulletproof coffee is a delicious way to get your daily dose


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