Absolute Potential Holistic Health & Fitness
Low back pain
Stress at work
An easy test to see if your quadratus lumborum is tight and needs to be stretched!
How to Squat. From Absolute Potential's in-house physiotherapist & C.K Practitioner!
Absolute Potential's Nutritional Physiotherapist explains the in's and outs of dry needling or 'western acupuncture' as it's also known.
Stress At Work
4 simple ways reduce stress at work - by Absolute Potential Physio & Life Coach
Crank Your Plank: Regarded by many as the King of all core exercises, planks need to be done right, to do right.
Five essential exercises to stay healthy, strong and painfree. From Absolute Potential's in-house Physiotherapist & CHEK Practitioner
Low Back Pain
The latest & most effective ways to improve low back pain- for good! From Absolute Potential's Physiotherapist & CHEK Practitioner
Taking your collagen in bulletproof coffee is a delicious way to get your daily dose
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