A Reflection of my Mind-Body Connection

I want to share something personal with you to show how much power our thoughts and emotions can have on our physical body.

The link between low self-worth and people pleasing.

Cousin to “I am not enough” is people pleasing. People pleasing inevitably leads to low self-worth and feelings of not being enough.

The Missing Piece of the Puzzle to Lifestyle Changes

A lifestyle including healthy foods and exercise is vital to our health but there is a piece of the puzzle that we forget about, or deem less important.

Why it’s okay to show your emotions.

Ohio Mental Health Counselors, Social Workers, and Marriage and Family Therapists Continuing Education Information

A new perspective on our perception of ageing and beauty.

We live in a society that shuns ageing and promotes impossible thinness. Media has a huge impact on our perception of beauty and ageing.

When Your Body Says No

Most women who stay home with their children also do something on the side to bring in extra income, even when it's not necessary. Should stay-at-home moms feel obligated to contribute financially?

The Real Reason You Overeat

The real reason you overeat is not because the food tasted so good. It's because you didn't actually taste it in the first place.

Put an End to Conditional Happiness

Ashwagandha, also called Winter Cherry or Indian Ginseng, is a well-known adaptogenic herb that has been shown to help people cope with stress, improve adrenal function and aid sexual response in menopausal women.

Guilty Feelings, Emotional Eating

We tend to feel guilty for emotional eating but what if eating for comfort was actually a gift and not the enemy we all make it out to be?