Christie's Corner Blogs
My monthly musings on all things body, mind and spirit <3
I want to share something personal with you to show how much power our thoughts and emotions can have on our physical body.
Cousin to “I am not enough” is people pleasing. People pleasing inevitably leads to low self-worth and feelings of not being enough.
A lifestyle including healthy foods and exercise is vital to our health but there is a piece of the puzzle that we forget about, or deem less important.
Ohio Mental Health Counselors, Social Workers, and Marriage and Family Therapists Continuing Education Information
We live in a society that shuns ageing and promotes impossible thinness. Media has a huge impact on our perception of beauty and ageing.
Stay At Home Mom
Most women who stay home with their children also do something on the side to bring in extra income, even when it's not necessary. Should stay-at-home moms feel obligated to contribute financially?
Ways To Relax
Poems By Rumi
Adult colouring book craze creates pencil shortage for kids
The real reason you overeat is not because the food tasted so good. It's because you didn't actually taste it in the first place.
Ashwagandha, also called Winter Cherry or Indian Ginseng, is a well-known adaptogenic herb that has been shown to help people cope with stress, improve adrenal function and aid sexual response in menopausal women.
What To Do
We tend to feel guilty for emotional eating but what if eating for comfort was actually a gift and not the enemy we all make it out to be?
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