I am going to mess up. Please don't criticize me all of the time for my mistakes. I know you're trying to help, but feeling like what I'm doing isn't enough for you is hurting me more than I let you know.
For those with ADHD, none of these will be quick or easy, but it helps to know what strategies could help. Use the tips to build habits that you can gradually incorporate into your life. Start with learning what you can actually get done in two minutes. Then challenge yourself to stick with a boring task for just 15 minutes. Celebrate small improvements. They really do add up.