Josephine Woodlands

Josephine Woodlands

Josephine Woodlands
More ideas from Josephine
M: Chest & Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

M: Chest & Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Something as simple as having a warm lemon and apple cider vinegar drink in the morning can help boost weight loss, cleanse the liver, stimulate digestion and metabolism, and improve your skin. Find out more about it's positive effects.

Something as simple as having a warm lemon and apple cider vinegar drink in the morning can help boost weight loss, cleanse the liver, stimulate digestion and metabolism, and improve your skin. Find out more about it's positive effects.

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

1500 Calorie a day. Meal Plans for 6 weeks - always need ideas. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned...

1500 Calorie a day. Meal Plans for 6 weeks - always need ideas. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned...