Womensfight Fitmma

Womensfight Fitmma

Women's Fight Fight mma is a high intensity class that will push you to your limits, getting you fit strong and healthy while having a heap of fun! CALL FOR A F
Womensfight Fitmma
More ideas from Womensfight
Make Your Own Energy Bars - chart on the bottom to mix and match ingredients

Another pinner said---Homemade Mix & Match Energy Bars! I've been making these for almost 2 years & have shared this recipe numerous times. Try them, you'll love 'em!

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a new habit. Stick up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

Kicking some ass!

Kicking some ass!

Ground and pound at WFF on the gold coast!

Ground and pound at WFF on the gold coast!

Training out of Shindo newbreed on the gold coast!

Training out of Shindo newbreed on the gold coast!

Liz finishing the fight at Fight world cup

Liz finishing the fight at Fight world cup

Kyra at Fight world cup

Kyra at Fight world cup

Trainers Liz and Kyra celebrating their wins at Fight world cup!!

Trainers Liz and Kyra celebrating their wins at Fight world cup!!

Nothing beats a good long wall sit!

Nothing beats a good long wall sit!