Kathy Staltari
More ideas from Kathy
Cucumber tomato avocado salad

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad add some chicken for lunch

Orange Gatorade

Fully Raw Gatorade ~ Want to supercharge your day? Drink up this Fully Raw Gatorade! It’s filled with energy, electrolytes, vitamin C,A, and E. Healthy and good for you too.

Sounds great for fall - Hearty Chicken Stew with Butternut Squash

Hearty Chicken Stew with Butternut Squash & Quinoa Recipe _ (also with Kalamata Olives, Onion, Garlic Cloves, & Tomatoes). This popular hearty chicken stew is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa.

Spinach www.rawforbeauty.com

Benefits of spinach. How to eat more spinach: Add spinach to your eggs or smoothies for breakfast. Mix spinach into your salads or sandwich for lunch. Add spinach into your meal for a hidden nutritional boost at dinner.

Food for diabetics www.rawforbeauty.com

What you eat can help you control and fight your diabetes. Incorporate these healthy foods into your diet to avoid prediabetes and type 2 diabetes, or help treat either condition.

Eat your iron

My doctor told me that I should eat more iron-rich foods since I am mildly anemic. Can you give me some examples of foods that contain a lot of iron?