Steph Sharpe
More ideas from Steph
Nighttime yoga to do in bed, a nice little relaxer to help calm you down the night before the wedding

Nighttime yoga to do in bed, a nice little relaxer to help calm you down the night before the wedding

A great way to start the day off on the right foot (and the right mental attitude).   Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

Get Stronger Now  #Workout #Exercise #yoga

Get Stronger Now #Workout #Exercise #yoga