Your Mindful Year

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a cup of coffee sitting on top of an open book with the words be the watcher of your thoughts

Mindfulness

When I started meditating,I couldn't for the life of me do this. By the time I caught myself observing my thoughts I had done the shopping list, planned a holiday, ...all in under 5 seconds. It was very frustrating. Now, with a bit of mindfulness practice, I have moments where I can see where my thoughts are going, I can watch them or I can choose to steer them in a different direction. If you are looking to create and maintain a mindfulness practice, Your Mindful Year can help. Link in photo.

a tent in the woods with a quote about life is to live in the moment

Your Mindful Year

So simple, and yet so difficult to achieve in this fast world of ours. Are you looking to create and maintain a mindfulness practice? Your Mindful Year can help. Link in photo. #yourmindfulyear #mindful #mindfulness #mindfulliving #livepurposefully

This may contain: a road with the words do you think you are where you're supposed to be?

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Your Mindful Year

Do you ever stop to think how your current circumstances differ from what you once envisaged your life to be? Have you considered if some of the differences are blessings in disguise? Do you feel that you have control over where you are headed, or are you a victim of your environment? Would you like to explore questions like this? Check out Your Mindful Year. #yourmindfulyear #mindfulness #mindful #mindfulnesstips

This may contain: the words you only live once we die once we live everyday on a green leafy plant

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Your Mindful Year

How are you making today count? Your Mindful Year can help you create and maintain a mindfulness practice. Find out more! Link in photo. #yourmindfulyear #mindful #mindfulness #mindfulnesstips #liveinthemoment #livingpurposefuly

a vase filled with dry flowers sitting on top of a table

Your Mindful Year

Have you given this question some thought? Is it being part of a community? Having money and luxuries? Regular quality time with family members? Doing work that fulfils you? Learning and growing as a person? Being of service to others? Ticking off all the items on your bucket list? If you haven't stopped to consider this question recently, maybe this is a good time to do it. How can you live your best life if you aren't clear about it? #yourmindfulyear #mindful #mindfulnesspractice

two hands touching each other with the words be where you are, not where you think you

Your Mindful Year

It is the most common thing to be thinking of the grocery list whilst reading a book, of the stress at work whilst playing with your children, of the list of chores whilst going for a walk... It is an easy trap to fall into, but it robs us of the present moment and creates anxiety. #beherenow #mindfulnessliving #bepresent #yourmindfulyear

a woman is sitting on a bench with her back turned to the camera and text reads, how do you quiet your mind?

Your Mindful Year

Whilst some people practice meditation or yoga, there are many other ways to find a little time and space to press pause on our racing thoughts. Sitting in a park, going for a walk, doing something creative, patting your pet, watch clouds go by... the list is endless. What works for you and when was the last time that you consciously took the time to stop? #yourmindfulyear #mindful #mindfulness #beherenow #bepresent #livingmindfully #purposefullyliving

an open book sitting on top of a wooden table next to a cup

Your Mindful Year

If that was true at the time of Seneca, what hope do we have now? So much information coming at us, so much entertainment at our fingertips, so many messages and group chats and notifications...there is not a moments rest unless we make the conscious choice to create space. #yourmindfulyear #mindful #mindfulness #mindfulliving #livepurposefully

This may contain: purple flowers with the words what is this moment asking of me?

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Your Mindful Year

This is a great prompt, particularly, when you are getting frustrated with something or someone. Can you choose to react differently if you take a moment to consider the options? Having this capacity is one of the perks of living mindfully. It creates a little buffer between action and reaction and it feels powerful. #yourmindfulyear #bepresent #livingmindfully #mindfulness

a woman with her hand on her chest and the words, let go of your mind and then be mindful close your ears and listen

Your Mindful Year

Mindfulness is always an option. When you pause, breathe and notice what is around you, there will be more room for inspiration and creativity. #yourmindfulyear #mindful #mindfulnesstips #mindfulnesspractice #liveinthemoment

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Your Mindful Year

There are different beliefs about what comes (or doesn't) after this life, but no matter what you believe, here and now is all we have. What does it mean to you to live a full life? Are you living mindfully or just rushing by? Are you making the most out of your circumstances?

a quote from jack kornfield about each morning we are born again, what we do today is what matters most

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Sometimes we allow our problems to follow us into the next day. But, we choose to make a fresh start each and every morning. #yourmindfulyear #mindful #mindfulnesstips #bepresent #beinthemoment

a blurry photo with the quote learn to be grateful for what you already have, while you pursue all that you want

Mindfulness Quotes

When you are grateful for what you have, you are also open to more of the good stuff coming your way. You are also more motivated and try your best, and guess where that takes you? #yourmindfulyear #gratefulnessinspiration #mindfulness #begrateful #gratitude

a woman sitting in a hammock reading a book with the quote life is not all about being and it's not all about doing

Mindfulness Quotes

If you need to get into your own routine, Your Mindful Year can help. #yourmindfulyear #mindful #mindfulness #mindfulnesstips #mindfulnesspractice

a woman doing yoga on the beach at sunset with a quote about life is a dance

Mindfulness Quotes

Mindfulness is a way of life that involves being aware of what’s in your head and heart, whilst being present in the moment. #yourmindfulyear #mindful #mindfulness #mindfulnesstips #mindfulnesspractice #mindfulnessquotes