This is a staple in our house. It is from Sue Dengate's Fed Up book. We use it instead of tomato or bbq sauce. I have adapted it to make it quickly and easily in the Thermomix. 1 large tin of pears in syrup brown sugar 1 ½ teasp citric acid 1 teasp [.
All forms of COCONUT are not suitable for the Failsafe Diet. Fresh coconut is a moderate Salicylates and Amines. Failsafe refers to foods that are Free of Additives and Low in Salicylates, Amines, Glutamates and Flavour Enhancers