Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope
This infographic reveals 18 things that mentally strong people (high achievers) do that low achievers don’t. These apply to fitness fanatics as well. Matters Definitely need to work on some of these things!
The most important relationship ever is a relationship with God but also a relationship with yourself. The relationship with yourself sets the tone for other relationships in your life. Here are 8 Steps to Improve Your Relationship with Yourself
Do these small little things and see how they make you feel good about yourself. #SelfCare #LoveYourself