Zoe Roggensack
More ideas from Zoe
25 Healthy Habits to Start Today

easiest way to lose weight fast, dnp weight loss, vegetarian diet for weight loss - 25 Healthy Habits to Start Today Useful Life Hacks, Life Hacks

Ideas for Healthy work_blog

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope

14 Muscle Warming Stretches To Do At Your Desk #Deskercise #Stretching #Workplace #Exercise

In this infographic we have described some quick exercises you can do right at your desk that will keep moving and stretch out your muscles to avoid those aches and pains at work.

Office Yoga: 5 Poses To Reduce Stress And Lower Back Pain While At Work

5 Ways to Reduce Stress Naturally Office Yoga: 5 Poses To Reduce Stress And Lower Back Pain While At Work

Success tips for business, career, and life! Keep yourself motivated and confident with the 23 keys to success on this inspirational infographic. Pin it and review often!

Success tips for business, career, and life! Keep yourself motivated and confident with the 23 keys to success on this inspirational infographic.

Mental strength

This infographic reveals 18 things that mentally strong people (high achievers) do that low achievers don’t. These apply to fitness fanatics as well. Matters Definitely need to work on some of these things!

MDL Healing Solutions #mdlhealingsolutions

The most important relationship ever is a relationship with God but also a relationship with yourself. The relationship with yourself sets the tone for other relationships in your life. Here are 8 Steps to Improve Your Relationship with Yourself

Do these small little things and see how they make you feel good about yourself. #SelfCare #LoveYourself

Do these small little things and see how they make you feel good about yourself. #SelfCare #LoveYourself

Will you accept the challenge?

Challenge A Detox For Your Smartphone Addiction - I'm definitely trying this. Miss the days before cell phones and social media.