Thrive Calendars

As you #reflect on #february, how have you been #cultivatingconnections in your life? Are you more #mindful, #social, #intentional, #empathetic, #thankful?
Is it time for #virtual #dinnerdate with your #friends or #family? It is time to be #social while being #physicallydistant. It will boost your #mood and overall #wellbeing. Not to mention get some great #mealinspiration
It's time to get in the kitchen and #connect with your #food. Get #creative and try to keep it #healthy by using as many #wholefoods as possible. When you #eat, take a moment to #enjoy and be #mindful of the #fuel you are putting in your #body
#howareyou #areyouok When was the last time you asked someone how they are feeling? Life is often #stressful and sometimes #overwhelming. Let's be people that #connect through #empathy, #support and #understanding.
#cultivateconnections with your #mind #body and #spirit, align your #thoughts #feelings and #behaviors, or simply #bestill. Meditation is an amazing #practice of #focus and #relaxation at the same time.
#venture into the #greatoutdoors. We are surrounded by so much #naturalbeauty but we often forget to #experience and #appreciate it. Make it #fun, do it with #friends or do a #scavangerhunt
#personalgrowth often occurs on the other side of #challenge. Where are the #opportunities for #growth in your #life? #connect with yourself and #extend your #knowledge, #skills, #perspectives, #relationships, #habits, #health and overall #wellbeing.
#connect with your #surroundings, with #nature, with #life. Take a moment to #absorb the #living #environments that you interact with. How to they #impact your life? How do you impact those environments. #release #positivity into the #world and the world will #payitforward
#bored of the #sameoldthing? Part of #cultivatingconnections is #connecting with yourself through #challenge and #growth, taking #opportunities to #explore #new #strengths. #trysomethingnew like a #hobby, #skill, type of #book, style of #cooking, etc.
#Connect with your #body. #nutrition plays a vital role in optimizing your #mood, #energy levels, cognition, body function and overall #well-being. Mix things up a bit and try a new #healthy food. #cultivatingconnections #zoeticwellbeing #eathealthy #healthcoach #motivation #bestself #wellness #workplacewellness #trainer
As we continue to #focus on #cultivatingconnections, we are reminded of the importance of seeing things from another #perspective. #Relationships #flourish when we open our minds to the someone else's #input. #strongertogether #positivepsychology #resilience #social #wellbeing #workplacewellness
A great way to #cultivateconnections with those around is to give compliments. Compliments are quick, free and only require the ability to see the positive and good in others. It has also been found that people who receive compliments are more likely to give compliments, spreading joy and positivity. #compliments #smile #love #workplacewellness #leadership #parenting #givecompliments #spreadlove #huntforthegood
Practice being mindful in order to cultivate stronger connections with yourself, others and your surroundings. Being mindful is about being present in the moment and raising your awareness to what is happening within you and around you, trying to harness the full potential of your senses. It is also a great way to decrease stress, anxiety, depression, and can help you develop positive and healthy habits. #bemindful #mindfulness #bestill #inthemoment #focus #awareness #health #wellbeing #wellness
We are often quick to point the finger when people do the wrong thing, but slow to embrace and thank them when they do something positive. Take a moment to acknowledge the good and thank those who a have a positive impact in your life. Simple recognition and praise is a powerful tool for #cultivatingconnections. #thankyou #cheers #gratitude #praise #workplacewellness #wellbeing #positivepsychology
Day 3 of our February Thrive Calendar #cultivatingconnections, take some time out the day to enjoy a virtual coffee break with a friend, colleague or loved one. #socialconnection #coffeebreak #love #wellbeing #wellness #workplacewellness #kindness #thrive #bestlife